Sunday, July 29, 2012

Night Night.*** CHALLENGE***

Bout to drop off to sleep, but wanted to write a little first.
The goal this week is to sleep.  A LOT.  As much as I possibly can, so I'm keeping this short.  There are numerous studies about how sleep affects quality of life.  Lately, I've been watching mine decline.  As much fun as I been having at night, I'm learning to live it up during the day and make hay while the sunshines, then sleep.  It's so foreign to me, like a country I never heard of.  Sleep is that long distance friend I always want to catch up with, but rarely ever do. 

Over the next 30 days I will be tracking my progress by keeping a sleep journal to document any changes and improvements.  I'm hoping there will be several!! Join me if you like, it might be fun :) We can share our dreams, or just how it affected our mojo!
I'm hoping it just makes us more awesome :)

Night. Night.

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