Bout to drop off to sleep, but wanted to write a little first.
The goal this week is to sleep. A LOT. As much as I possibly can, so I'm keeping this short. There are numerous studies about how sleep affects quality of life. Lately, I've been watching mine decline. As much fun as I been having at night, I'm learning to live it up during the day and make hay while the sunshines, then sleep. It's so foreign to me, like a country I never heard of. Sleep is that long distance friend I always want to catch up with, but rarely ever do.
Over the next 30 days I will be tracking my progress by keeping a sleep journal to document any changes and improvements. I'm hoping there will be several!! Join me if you like, it might be fun :) We can share our dreams, or just how it affected our mojo!
I'm hoping it just makes us more awesome :)
Night. Night.
The goal this week is to sleep. A LOT. As much as I possibly can, so I'm keeping this short. There are numerous studies about how sleep affects quality of life. Lately, I've been watching mine decline. As much fun as I been having at night, I'm learning to live it up during the day and make hay while the sunshines, then sleep. It's so foreign to me, like a country I never heard of. Sleep is that long distance friend I always want to catch up with, but rarely ever do.
Over the next 30 days I will be tracking my progress by keeping a sleep journal to document any changes and improvements. I'm hoping there will be several!! Join me if you like, it might be fun :) We can share our dreams, or just how it affected our mojo!
I'm hoping it just makes us more awesome :)
Night. Night.
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